How coaching works 
Lifestyle coaching in perimenopause
What does a programme with Solid look like?
- 0115 min
Introductory call
A free introductory conversation. You tell me what you're struggling with and what you'd like to achieve in a traject, and I'll look at what I can do for you.
- 0290 min
Intake
You come to my practice and I take a detailed case history. We go through a number of areas, including your medical history, your symptoms and your current lifestyle. Afterwards I get to work and build a personal plan for you.
- 0360 min
Your personal plan
Every woman is different, so everyone gets a plan made to measure across nutrition, stress, sleep and movement. Two weeks after the intake we go through your plan together, and from there you can start taking steps yourself. In between you can always reach me by WhatsApp or phone if you have questions.
- 0460 min
Follow-up consultation
Online, by phone or in person. New lifestyle habits take a few weeks, sometimes a few months, to have an effect. After about 4 weeks we look at how things are going, whether you've been able to put the steps into practice, and where you might still have questions or need personal support.
- 05
Final evaluation after 3 months
How are you doing now? Have you reached your personal goals? Do you need any adjustments?
What you can expect from a traject
A written plan
Everything we agree, on paper, so you're never guessing what the next step was.
Questions in between
You can reach me between sessions. Small questions shouldn't have to wait two weeks.
Dutch or English
Every session and all written material in whichever language you prefer.
In person or online
Meet in person in Aruba, or work together entirely online — whatever fits your schedule.
Not sure if this fits your situation?
That's exactly what the free intake is for. Ask anything, and we'll work out together whether coaching is the right step.