How coaching works
What a traject with Solid Aruba looks like, from the first conversation to the last.
The four phases of a traject
- 01
1. Free intake
We talk through what you're experiencing, how long it's been going on and what you'd like to be different. You'll leave knowing whether coaching makes sense for you — with no obligation either way.
- 02
2. Assessment
A detailed look at your symptoms, medical history, nutrition, movement, sleep and stress load. This is the longest session, and it's what everything afterwards is built on.
- 03
3. Your personal plan
You get a written plan with concrete steps, in an order that makes sense. Not a full life overhaul on day one — the changes most likely to make a difference for you, first.
- 04
4. Guidance & adjustment
We meet regularly to review what's working. Bodies respond differently, so the plan changes as we learn how yours responds.
What you can expect from a traject
A written plan
Everything we agree, on paper, so you're never guessing what the next step was.
Questions in between
You can reach me between sessions. Small questions shouldn't have to wait two weeks.
Dutch or English
Every session and all written material in whichever language you prefer.
In person or online
Meet in person in Aruba, or work together entirely online — whatever fits your schedule.
Not sure if this fits your situation?
That's exactly what the free intake is for. Ask anything, and we'll work out together whether coaching is the right step.