Hormonal imbalance rarely shows up as one clear symptom. Sometimes they are even symptoms you would never expect to be linked to perimenopause. Below is a small selection from a long list of symptoms that fit with perimenopause.
You can't quite put your finger on it, but you haven't felt like yourself for a while now.
The things that used to work, like eating less and moving more, stopped working, and nothing you try works.
Falling asleep is fine; staying asleep isn't. You're awake at 3am with a racing mind.
Short-tempered, flat, or anxious without an obvious reason — and it doesn't feel like you.
You sleep a full night and still wake up tired, and the afternoon dip keeps getting earlier.
Words go missing mid-sentence and focus takes real effort where it never used to.
No standard protocols and no one-size-fits-all programme. Every traject starts with your situation, your history and what is realistic in your week.
A structured look at the complaints you're experiencing and the patterns behind them, translated into concrete steps for nutrition, movement, sleep and stress.
For when you know roughly what to do but it isn't happening. We work on the habits, the planning and the obstacles that keep getting in the way.
Change takes longer than motivation lasts. Regular check-ins keep the plan alive and let us adjust before you fall back into old patterns.
A no-obligation conversation about what you're experiencing and what you want to change. If I'm not the right fit, I'll say so.
We go through your symptoms, history, habits and daily rhythm in detail, so we're working from a full picture instead of a guess.
A concrete, personal plan for nutrition, movement, sleep and stress — built around what is realistic for you, not an ideal week.
We meet regularly, track what changes, and adjust. The goal is that you eventually don't need me.
For the first time someone looked at everything together instead of one complaint at a time. Six months on I sleep through the night and I have my energy back.
One conversation, no obligation and no cost. We'll talk about what you're experiencing and whether coaching is the right next step for you.
