About me

I'm Patricia Kuiper, and I have lived in Aruba with my family for two years now. I have always been interested in how the body and the mind work, and especially in the holistic view of how the two are connected. That led me to study nursing and health sciences, and eventually to a job as a youth health nurse at the GGD, the public health service in Amsterdam.

During that time I started having more and more complaints myself. It took me years to realise they were linked to perimenopause. I became more and more interested in the subject, and above all in finding a solution. How could I feel like myself again?

Back then, not much was known about perimenopause, so I started making lifestyle changes on my own. That eventually led me to complete the Hormoon Factor training by Ralph Moorman and the Hormoon Expert Academy by Vivian Reijs. I now work as a hormone and lifestyle coach for women in perimenopause.

Perimenopause can be a tough phase, and of course you want to feel like your old self again as soon as possible. Feeling exactly like you did at 20 may not be realistic. But you can definitely feel strong and well again, and most of all, like yourself again!

My goal is to raise awareness of perimenopause symptoms and to help as many women as possible who are struggling with them. After all, you're not the only one!